{"product_id":"kata-academy-heian-nidan","title":"Heian nidan – Practice and Refine | Kata Academy","description":"\u003cp class=\"p1\"\u003e\u003cmeta charset=\"utf-8\"\u003eHeian nidan is the second kata of the Shōtōkan series and places considerably higher demands on karateka compared to Heian shodan.\u003cbr\u003e\u003cbr\u003eWhen you understand how your body truly works – how power flows from the ground to the fist, how kime functions – you don't train harder, but smarter and more precisely. That is real, holistic development instead of random training.\u003cbr\u003e\u003cbr\u003eThis online course, part of the FT-KARATE Kata Academy, includes the following modules for practice and refinement: the kata video from two different perspectives, a biomechanics explanation, a self-assessment checklist, fundamental principles, variations, an analysis of the most common mistakes, interpretations and in-depth study, as well as the accompanying enbusen chart – all structured in one place.\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eWith and by Fiore Tartaglia, 7th Dan, and 50+ years of intensively lived karate practice.\u003cbr\u003e\u003c\/p\u003e","brand":"FT-KARATE","offers":[{"title":"Default Title","offer_id":57926382977356,"sku":null,"price":21.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0622\/6509\/8428\/files\/Heian_nidan_Shopbild.jpg?v=1782486901","url":"https:\/\/ft-karate.com\/en-us\/products\/kata-academy-heian-nidan","provider":"FT-KARATE","version":"1.0","type":"link"}