{"product_id":"kata-academy-heian-shodan","title":"Heian shodan – Practice and Refine | Kata Academy","description":"\u003cp class=\"p1\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan class=\"_animating_6ta1u_10\" data-newtext-seq=\"2\"\u003eHeian shodan is \u003c\/span\u003e\u003cspan class=\"_animating_6ta1u_10\" data-newtext-seq=\"38\"\u003ethe first kata of the Heian series and \u003c\/span\u003e\u003cspan class=\"_animating_6ta1u_10\" data-newtext-seq=\"77\"\u003eteaches the fundamentals of Shōtōkan \u003c\/span\u003e\u003cspan class=\"_animating_6ta1u_10\" data-newtext-seq=\"114\"\u003emovement principles.\u003cbr\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan class=\"_animating_6ta1u_10\" data-newtext-seq=\"114\"\u003eWhen you \u003c\/span\u003e\u003cspan class=\"_animating_6ta1u_10\" data-newtext-seq=\"144\"\u003eunderstand how your body truly works – \u003c\/span\u003e\u003cspan class=\"_animating_6ta1u_10\" data-newtext-seq=\"183\"\u003ehow power flows from the ground to the \u003c\/span\u003e\u003cspan class=\"_animating_6ta1u_10\" data-newtext-seq=\"222\"\u003efist, how kime functions – you don't \u003c\/span\u003e\u003cspan class=\"_animating_6ta1u_10\" data-newtext-seq=\"259\"\u003etrain harder, but smarter and more \u003c\/span\u003e\u003cspan class=\"_animating_6ta1u_10\" data-newtext-seq=\"294\"\u003eprecisely. That is real, holistic \u003c\/span\u003e\u003cspan class=\"_animating_6ta1u_10\" data-newtext-seq=\"328\"\u003edevelopment instead of random training.\u003c\/span\u003e\u003cbr\u003e\u003cspan class=\"_animating_6ta1u_10\" data-newtext-seq=\"368\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"_animating_6ta1u_10\" data-newtext-seq=\"368\"\u003eThis \u003cem\u003efree\u003c\/em\u003e online course, part of the \u003c\/span\u003e\u003cspan class=\"_animating_6ta1u_10\" data-newtext-seq=\"405\"\u003eFT-KARATE Kata Academy, includes the \u003c\/span\u003e\u003cspan class=\"_animating_6ta1u_10\" data-newtext-seq=\"442\"\u003efollowing modules for practice and \u003c\/span\u003e\u003cspan class=\"_animating_6ta1u_10\" data-newtext-seq=\"477\"\u003erefinement: the kata video from two \u003c\/span\u003e\u003cspan class=\"_animating_6ta1u_10\" data-newtext-seq=\"513\"\u003edifferent perspectives, a biomechanics \u003c\/span\u003e\u003cspan class=\"_animating_6ta1u_10\" data-newtext-seq=\"552\"\u003eexplanation, a self-assessment \u003c\/span\u003e\u003cspan class=\"_animating_6ta1u_10\" data-newtext-seq=\"583\"\u003echecklist, fundamental principles, \u003c\/span\u003e\u003cspan class=\"_animating_6ta1u_10\" data-newtext-seq=\"618\"\u003evariations, an analysis of the most \u003c\/span\u003e\u003cspan class=\"_animating_6ta1u_10\" data-newtext-seq=\"654\"\u003ecommon mistakes, interpretations and \u003c\/span\u003e\u003cspan class=\"_animating_6ta1u_10\" data-newtext-seq=\"691\"\u003ein-depth study, as well as the \u003c\/span\u003e\u003cspan class=\"_animating_6ta1u_10\" data-newtext-seq=\"722\"\u003eaccompanying enbusen chart – all \u003c\/span\u003e\u003cspan class=\"_animating_6ta1u_10\" data-newtext-seq=\"755\"\u003estructured in one place. \u003cbr\u003e\u003cbr\u003eWith and by \u003c\/span\u003e\u003cspan class=\"_animating_6ta1u_10\" data-newtext-seq=\"792\"\u003eFiore Tartaglia, 7th Dan, and 50+ years \u003c\/span\u003e\u003cspan class=\"_animating_6ta1u_10\" data-newtext-seq=\"832\"\u003eof intensively lived karate practice.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"FT-KARATE","offers":[{"title":"Default Title","offer_id":57926367969612,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0622\/6509\/8428\/files\/Shopbild_Heian_shodan_ff3615fe-f573-4dba-b218-eab574e91acf.jpg?v=1772214944","url":"https:\/\/ft-karate.com\/en-us\/products\/kata-academy-heian-shodan","provider":"FT-KARATE","version":"1.0","type":"link"}