{"product_id":"kata-academy-heian-yondan","title":"Heian yondan – Practice and Refine | Kata Academy","description":"\u003cp class=\"p1\"\u003e\u003cmeta charset=\"utf-8\"\u003eHeian yondan plays a key role within the Heian series. In most associations, it marks the transition from the lower kyu grades (white to green belt) to the upper kyu grades (blue to brown belt). While the first three kata consolidate the foundation and the basic techniques as well as close-range combat, Heian yondan raises karate to a new level of dynamics, athleticism and rhythm.\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eWhen you understand how your body truly works – how power flows from the ground to the fist, how kime functions – you don't train harder, but smarter and more precisely. That is real, holistic development instead of random training.\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis online course, part of the FT-KARATE Kata Academy, includes the following modules for practice and refinement: the kata video from two different perspectives, a biomechanics explanation, a self-assessment checklist, fundamental principles, variations, an analysis of the most common mistakes, interpretations and in-depth study, as well as the accompanying enbusen chart – all structured in one place.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eWith and by Fiore Tartaglia, 7th Dan, and 50+ years of intensively lived karate practice.\u003cbr\u003e\u003c\/p\u003e","brand":"FT-KARATE","offers":[{"title":"Default Title","offer_id":57926412042572,"sku":null,"price":21.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0622\/6509\/8428\/files\/Heian_yondan_Shopbild.jpg?v=1782491254","url":"https:\/\/ft-karate.com\/en-us\/products\/kata-academy-heian-yondan","provider":"FT-KARATE","version":"1.0","type":"link"}