Karate Retreat in Sardinia | October 2024 | 7 nights

Price per room

THE PACKAGE - this is included in the price:

  • 2 karate training sessions per day with 7th Dan Fiore Tartaglia.
  • 7 nights in a 4-star hotel directly on the beach.
  • Half board catering.

What is the Karate Retreat?

The Karate Retreat is a week among like-minded people (focus on karateka) with two intensive karate training sessions per day (with the exception of the day of arrival and departure) under the guidance of 7th Dan Shōtōkan Karate Fiore Tartaglia.

A combination of karate training, coaching and vacation with joint activities, meals, mutual exchange and pure relaxation.

A special location in Sardinia was chosen for this - a 4-star hotel with private access to the beach.

True to the motto: KARATE. EAT. SLEEP. REPEAT.

Outside of the karate program, there is plenty of time to enjoy the benefits of this special accommodation and the island with its indescribably beautiful nature.

Non-karateka are also very welcome as accompanying persons - there are plenty of opportunities to keep busy and relax.

The Karate Retreat will be held in German, but of course every Karateka is welcome and there will be English and Italian translation facilities if required.

The Karate Retreat is ideal for ...

  • Karateka who want to experience an intensive and special week of training with the experienced karate teacher and 7th Dan Fiore Tartaglia.
  • Karateka who want to spend a week with like-minded people to train, dine, exchange ideas and relax together.
  • Karateka who want to combine karate and vacation in a magical place.
  • Karateka who want to deepen their karate knowledge and optimize themselves in order to take their personal karate to the next level.
  • Karateka who want to learn to understand karate-dō beyond the technique in order to live it holistically in everyday life.
  • Karateka who are looking for systematic and efficient personal development and are open to the teachings of Japanese martial arts and Zen.
  • Non-karateka as accompanying persons who would like to enjoy the benefits of the accommodation and the island.

About the karate retreat leader Fiore Tartaglia

Fiore Tartaglia holds the 7th Dan Shōtōkan. He has been practicing and living his karate since 1974, in his own Dōjō Taikikan and in his everyday life. He is considered Europe's most widely read karate book author and has been a millennium trainer since 2014. You can find more information about him, his karate style, life path and philosophy here.


7 nights - from October 12 to 19, 2024 (Saturday to Saturday)
Note: the dates may vary by a few days - depending on flight availability. Coordination will take place between all participants via e-mail at the beginning of 2024.

Karate training program

The karate training sessions will take place twice a day on 6 days (with the exception of the arrival and departure day) under the direction of 7th Dan Fiore Tartaglia.

The exact training times are still to be defined and adapted to the hotel's meal times. One training session is planned in the morning and one in the late afternoon.

If the opportunity arises on site for longer group excursions on certain days or if it turns out that alternative training times are more suitable and this meets with the approval of the majority, we are open to adjusting the training times on a daily basis.

Main topics
Deepening the basic principles
Developing a better understanding of karate-specific movements and principles such as contrasts, tension-relaxation, body control, coordination, breathing and more. It also shows how a bridge can be created between karate in Dōjō and your own everyday life in order to sustainably improve your quality of life.

Focus on 1-2 kata (group decision)
Learning and consolidation. Not only the technical aspect and bunkai are scrutinized, but also the basic teachings and messages of the kata.


Double room in the 4-star hotel "Hotel Baia Di Nora" in 09050 Pula (CA), Sardinia (Italy) - with private access to the beach.

The location
Located directly on the breathtakingly beautiful beach of Nora with its crystal-clear water, the hotel offers private access to this dreamlike stretch of coastline. The archaeological site of Nora and other picturesque beaches and landscapes of southern Sardinia, including Santa Margherita di Pula, Cala Cipolla and Tuerredda, are in the immediate vicinity. The charming town of Pula is just 4 km away and can be easily reached by bike or bus. The capital, Cagliari, is just 30 km away.

The hotel
A 4-star hotel directly on the beach of Nora, surrounded by a lush and well-tended garden. The swimming pool is located in the center of the beautiful garden oasis and offers guests plenty of space for complete relaxation thanks to the covered lounge areas and lounges. Sun loungers and parasols are available for guests at the pool and on the beach. The hotel offer is rounded off by a variety of spa treatments and numerous leisure activities.

The rooms
Each room has access from the hotel garden, accompanied by a private veranda or balcony, and offers the following amenities:

  • Elegant yet cozy furnishing style
  • Bathroom with shower
  • Hairdryer
  • telephone
  • mini-bar
  • Toiletries
  • TV
  • Air conditioning
  • safe
  • WLAN access
  • Direct access to the hotel garden oasis with pool
  • Private access to the beach
  • Sun loungers, parasols and beach chairs at the beach and pool
  • Various common areas and terraces
  • Fitness studio
  • Parking spaces
  • Bed linen, bath and pool towels
  • Information and organization of additional bookable services & offers such as massages, bike rental, boat tours etc.


The included half board offers a rich breakfast buffet + 4-course dinner menu served at the table with 1x antipasti, 1x primo, 1x secondo with side dish and dessert buffet. Drinks are exclusive.

Every day, 
the hotel bar offers a variety of light lunch options, including salads, antipasti and sandwiches, for an additional charge.

Booking procedure

  1. Choose your double room for single or double use. (Shared rooms are also available on request).
  2. By completing your purchase, you confirm your participation in the Karate Retreat in Sardinia in October 2024 - the cancellation conditions apply.
  3. You will then be sent all the information about your booking by email. If you have any questions, please do not hesitate to contact us.

Further information:

  • When booking, 100% of the costs are payable directly. Payment in two installments is possible on request, please contact us by e-mail: info@ft-karate.com

  • Would you like a room upgrade or are you interested in a shared room? Please contact us by email or phone before you book to discuss the options.

For your own protection, please take out travel health insurance and, if necessary, travel cancellation insurance .

Cancellation conditions

  • Cancellations up to 30 days before the start date: 100% of the costs will be refunded.
  • Cancellations between 30 and 15 days before the start date: 70% of the costs will be refunded.
  • Cancellations between 14 to 7 days before the start date: 50% of the costs will be refunded.
  • Cancellations between 6 to 2 days before the start date: 30% of the costs will be refunded.
  • Cancellations between 1 to 0 days before the start date: the costs will not be refunded.

All cancellations must be received in writing (by e-mail to: info@ft-karate.com) by the above dates in order to be considered. The receipt of the cancellation e-mail must be confirmed by FT-KARATE. If you do not receive a confirmation email, please call and follow up in case your email has ended up in the spam folder.

Add-ons - additionally bookable

For karateka and non-karateka
You can book the following individual services during your karate retreat:

  • Airport transfer
  • Excursions to Cagliari etc.
  • boat trips
  • Horseback riding on the beach
  • Wine tasting
  • golf
  • Historical city tours in Cagliari
  • Diving courses/tours
  • Bicycle tours/ rental
  • Kayaks
  • Kitesurfing
  • Yoga & Meditation
  • Cosmetic treatments
  • massages
  • ... and much more

Individual day programs
We are also happy to organize complete day programs (outside the karate program), adapted to your individual wishes.

If you are interested, please contact us by e-mail: info@ft-karate.com and we will be happy to send you a price list.

For karateka
Would you like to take the opportunity for personal coaching or a private karate session with Fiore during the karate retreat week? Then secure an appointment now and add the note "Karate Retreat 2024" to your shopping cart:

Karate session (selectable as individual or small group session)
Coaching (selectable as individual or small group coaching)

You can arrange the exact day and time during the karate retreat week with Fiore for your personal coaching/private karate session in advance or on site.


    Do you have any questions or suggestions, would you like to book an airport transfer, rent a car or do you have any other concerns?

    Feel free to contact us at e-mail: info@ft-karate.com - we will be happy to support you and answer any questions you may have.