In a hectic world where we are often absorbed by the past or future, the "living with passion" approach reminds us that the present is all we have.
It is the moment in which we feel, and that is what matters.
In this article, we explore how the teachings of karate can help us focus on the present moment. This allows us to better understand what feels good to us and make conscious choices to live a more passionate life.
The meaning of "living with passion":
Living with passion is a powerful approach that encourages us to enrich our existence with everything that gives us a deep, positive feeling in our hearts. It means experiencing life consciously and making choices that influence our daily actions and thus our feelings.
A little exercise – ask yourself the following questions:
How does it feel when a certain person is near me?
What feeling do I get when I eat my favorite food?
How do I feel when my alarm goes off in the morning?
What do I feel when I look at the sea or the mountains?
These and similar questions are important for understanding how the here and now feels. If the answer is positive and I consciously perceive this good feeling, I live the moment with passion.
Karate teaches us to live in the moment.
The idea that only the moment counts is a key aspect of mindfulness, emphasized in many traditional philosophies, including karate. Instead of being overwhelmed by worries about the future or regrets about the past, the practice of mindfulness teaches us to be present in the here and now. Karate requires absolute concentration to execute the techniques precisely and reminds us that every moment is crucial and an opportunity for personal growth. The art of karate encourages complete focus on each movement, each breath, and each moment.
Conclusion:
Karate teaches us to focus on the moment. It's up to us to consciously perceive and feel this moment. If we want to live a more passionate life, it's important to recognize the positive feeling, feel it properly, and let it guide us.
