NI JU SHI HO – 24 STEPS
The kata Nijū shi ho was originally called Nīsēshi.
The Shōrin-ryū and Shitō-ryū schools have retained this name, while in the Wadō-ryū and Shōtōkan it is now called Nijū shi ho.
The name (translated: “24 steps”) indicates the number of steps in this kata.
The first defense involves an empi uchi as a finishing technique. In addition to a horizontal elbow attack, this movement can also be used as a lever, by pressing the left elbow under the opponent's shoulder joint while simultaneously grasping and pulling the opponent's wrist downward with the right hand.
The last technique offers several interpretations. It can be used to defend against a punch attack with the right hand, immediately preparing a counter with both hands on the body and finishing with a double technique. Or it can be used to block a choke attempt before the hold is applied. The opponent is pressed by both arms so that they are crossed, and the rotation of the arms slightly unbalances the opponent, and then counterattacked.
Nijū shi ho includes sophisticated techniques, some of which teach close combat: various empi uchi, sliding into the opponent's guard and – depending on the interpretation – various lever and throwing techniques.
Various required rhythms also make the kata very interesting.
Traditionally, the two Yoko geri are performed in Chūdan. However, for aesthetic reasons, they are now mostly practiced in Jōdan, especially in competitions.
Duration: approximately 60 seconds
