FT-KARATE VIDEOS

Karate. Knowledge. Inspiration.

YAMA ZUKI

YAMA ZUKI

KÖRPEREINSATZ IN KIBA DACHI

BODY USE IN KIBA DACHI

8 MINUTE WORKOUT: HEIAN NIDAN

8-MINUTE WORKOUT: HEIAN NIDAN

7 MINUTE WORKOUT: HEIAN SANDAN

7 MINUTE WORKOUT: HEIAN SANDAN

9 MINUTE WORKOUT: HEIAN YONDAN

9 MINUTE WORKOUT: HEIAN YONDAN

JUJI UKE

JUJI UKE

KETTENBEWEGUNGEN

CHAIN ​​MOVEMENTS

DEHNUNG UND HÜFTBEWEGLICHKEIT

STRETCHING AND HIP MOBILITY

TEISHO UCHI

TEISHO UCHI