Heian shodan – Practice and Refine | Kata Academy

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Heian shodan – Practice and Refine | Kata Academy

Heian shodan is the first kata of the Heian series and teaches the fundamentals of Shōtōkan movement principles.

When you understand how your body truly works – how power flows from the ground to the fist, how kime functions – you don't train harder, but smarter and more precisely. That is real, holistic development instead of random training.

This free online course, part of the FT-KARATE Kata Academy, includes the following modules for practice and refinement: the kata video from two different perspectives, a biomechanics explanation, a self-assessment checklist, fundamental principles, variations, an analysis of the most common mistakes, interpretations and in-depth study, as well as the accompanying enbusen chart – all structured in one place.

With and by Fiore Tartaglia, 7th Dan, and 50+ years of intensively lived karate practice.

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Ideal for:

Beginners and returning practitioners who want to learn, train and deepen their practice with understanding.

Advanced karateka of all grades who want to refine their technique.

Instructors and sensei who want to structure their training more effectively and develop their karateka in a targeted way.

Product details

Heian shodan is shown in full detail and supported by graphic elements. You receive the video in three versions – slow from two perspectives and fast – so you can see every movement precisely and follow the timing clearly. You learn the biomechanical principles: chained movements, hip rotation, body postures and dynamics. You understand why common error patterns arise and how to correct them. With the 16-point checklist, you train with focus rather than at random – and after 4 weeks you see the first improvements in your transitions and your body awareness.
Scope of delivery

Video streaming with unlimited access: modular, pausable and replayable at any time.

Academy modules:
– Video
– Slow motion - camera angle 1
– Slow motion - camera angle 2
– Deepening
– Fundamental Principle
– Biomechanics
– Variations and Interpretations
– Common Mistakes
– Checklist
– Enbusen
– Certificate

Lifetime access after creating a free account. Available immediately.

Upon completing all modules of the online course, you receive your FT-KARATE Kata Academy certificate.
Technical data

Format: Video (streaming) + additional academy modules.
Access: Digital, immediately after creating a free account.
Validity period: Lifetime.
Item number: KAEN01.
Created by: Fiore Tartaglia, 7th Dan in Shōtōkan Karate.
Publisher: Spectra Verlag und Design, FT-KARATE.
Special features: 50+ years of intensively lived karate practice as well as instructor and seminar experience, structured and systematic in easy-to-understand modules for practice and refinement. Fiore Tartaglia's proven training methodology, accessible online to everyone.
Additional information

Heian shodan is the foundation for everything that follows. In learning karate, one follows the principle "from gross to fine": first the foundation is laid (Heian shodan – basic movements, stances, body coordination), then the mechanics (hip engagement, power flow, timing), and finally mental maturity (awareness, presence, mastery).

The key to improvement lies in continuous, small steps. In Japanese: Kaizen (改善) – Kai (改) change, Zen (善) good.

With the checklist, you achieve exactly that: every day a small improvement to one movement, one tension, one hip rotation.
Over time: a fundamental shift in your quality. That is the difference between "training" and "developing".

Time investment: 1–2 hours per week plus regular dojo training. After 4 weeks: first improvements (more precise transitions, better body awareness). After 8–12 weeks: clear progression (technical understanding and movement quality visibly improved).
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Fiore Tartaglia

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Fiore Tartaglia, a 7th Dan Shotokan Karateka, has been practicing, teaching, and writing for over 50 years. His books, videos, and illustrations help karateka worldwide to understand techniques more deeply – and to get a little closer to themselves.

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