CHECKLIST

In karate, learning generally follows the principle of “from the broad to the fine”: first, the foundation is laid; then, the mechanics are addressed; and finally, mental maturity is developed.

Those who keep the following points in mind are conducting a thorough review of the kata. Remembering these points and improving them over time serves to continually enhance one’s own karate. 

• Breathing 
• Direct your gaze before performing the technique 
• Enbusen 
• Hip movement 
•  Hikite
• Kiai 
• Kime 
• Muscle tension and relaxation 
• Paying attention to rhythms 
• Precise and compact intermediate movements 
• Slow and fast execution 
• Stable finishing techniques 
• Stances 
• Staying low between techniques 
• Understanding of bunkai
• Zanshin = Focus and presence

Continuous, small steps—in Japanese, “Kaizen” (Kai (改): change/transformation and Zen (善): good/the good)—are the key to a development that strengthens the karateka even in advanced age and ensures that his quality matches the rank he has attained.