A new year is like a blank canvas, ready to be filled with the colors of our aspirations.
In this time of New Year's reflection, karate teachings offer inspiring principles for creating change in a sustainable way.
Objective with focus:
Karate teaches us to set clear and realistic goals and work systematically toward them. Similar to the preparation phase for a Dan exam.
Stamina and endurance:
Karate teaches us that striving for improvement requires time and commitment, and therefore perseverance and endurance. New Year's aspirations should be treated in the same way, and not be dashed at the first obstacle.
Discipline and self-control:
Karate teaches us not only physical discipline but also self-control of the mind. These principles can help us resist temptation and maintain control over our decisions.
Self-reflection:
Karate practitioners usually reflect during and after each training session, with the help of their trainer and training partners, to understand what they can do better.
Regular self-reflection is crucial for personal growth in the dojo and beyond. Use the end-of-year period to reflect on what went well and what didn't, and to make adjustments for the coming year.
Karate as a martial art is a way of life that teaches us to improve ourselves sustainably.
Use the principles of karate to not only set your New Year's resolutions, but to successfully implement them with determination, perseverance, and self-control.
Make the new year a chapter of new personal development and positive changes.
Answer the following questions and lay the foundation for the successful implementation of your aspirations for the new year – in karate Dōjō and beyond :
SUCCESSES
Name three successes from your karate training in the last year, celebrate these milestones and use the positive energy as a springboard for future successes.
GOALS & MEANING
Define three clear karate goals for 2024 and give three reasons why achieving these goals is particularly important to you.
WELL-BEING
Write down a new habit you can incorporate karate teachings into your daily life to promote your well-being.
STRENGTHEN
Reflect on your top 3 strengths that you can use specifically to achieve your training goals.
SUPPORT
Consider who can support you on your karate journey and who you can support in 2024. Together we can achieve more!
You can also answer these questions for your personal and professional life.
Here’s to a healthy, powerful and successful 2024!
