Hello dear participants of the FT-KARATE retreat!

Here you will find all relevant information about the FT-KARATE Retreat in October 2024 in Sardinia and stay up to date.

Take the opportunity to network with each other in advance and get to know each other.

I look forward to seeing you and can hardly wait for the retreat on the beautiful island!

Your Fiore

AKTUELLES

Take the opportunity to network with the other participants.

Here you will find the Facebook group exclusively for all participants of the FT-KARATE retreat in October 2024 in Sardinia.

Bitte nehmt euch einen Augenblick Zeit und beantwortet die Fragen.

Eure Antworten helfen uns, uns nachhaltig zu verbessern und vor allem eure Woche auf Sardinien so einzigartig wie möglich zu gestalten.

Hier geht's zur Umfrage.

Vielen Dank für eure Unterstützung.

Falls ihr es noch nicht gemacht habt – Schickt uns bitte per E-Mail
oder per WhatsApp-Gruppe

jeweils 1 Bild von dir und euren Begleitpersonen zu
+ Vor- und Nachname
+ Graduierung

Wir erweitern diese exklusive Retreat-Teilnehmerseite um eure Fotos und Namen und Info über die Graduierung, damit wir uns alle im Vorfeld ein bisschen besser kennenlernen können. 🙂

Travel planning

October 12 to 19, 2024 (7 nights from Saturday to Saturday).

Note: The dates may vary by a few days - depending on flight availability. Voting will take place between all participants via Facebook group or by e-mail at the beginning of 2024.

There are currently no flights to Sardinia in October 2024.

We will inform you as soon as the first flight connections are available, so that we can organize ourselves in the group regarding airport, flight times, transfers etc. if necessary.

Hotel

Location
Located directly on the breathtakingly beautiful beach of Nora with its crystal-clear water, the hotel offers private access to this dreamlike stretch of coastline. The archaeological site of Nora and other picturesque beaches and landscapes of southern Sardinia, including Santa Margherita di Pula, Cala Cipolla and Tuerredda, are in the immediate vicinity. The charming town of Pula is just 4 km away and can be easily reached by bike or bus. The capital Cagliari is only about 30 km away.

The hotel
A 4-star hotel directly on the beach of Nora, surrounded by a lush and well-tended garden. The swimming pool is located in the center of the beautiful garden oasis and offers guests plenty of space for complete relaxation thanks to covered lounge areas and lounges. Sun loungers and parasols are available for guests at the pool and on the beach. The hotel offer is rounded off by a variety of spa treatments and numerous leisure activities.

The rooms
Each room has access from the hotel garden, accompanied by its own veranda or balcony, and offers the following amenities:

  • Elegant yet cozy furnishing style
  • Bathroom with shower
  • Hairdryer
  • telephone
  • mini-bar
  • Toiletries
  • TV
  • Air conditioning
  • safe
  • WLAN access
  • Direct access to the hotel garden oasis with pool
  • Private access to the beach
  • Sun loungers, parasols and beach chairs at the beach and pool
  • Various common rooms and terraces
  • Fitness studio
  • Parking spaces
  • Bed linen, bath and pool towels
  • Information and organization of additional bookable services & offers such as massages, bike rental, boat tours etc.

Check-in: spätestens ab 15 Uhr
Check-out: bis 11 Uhr

Enthalten in unserer Halbpension: 

Reichhaltiges Frühstücksbüfett von 07:30 Uhr bis 10:00 Uhr.

Am Tisch serviertes 4-Gänge-Abendessen-Menü mit 1x Antipasti, 1x Primo, 1x Secondo mit Beilage und Dessert-Buffet von 19:30 Uhr bis 21:00 Uhr.

Die Getränke sind exklusive.
Zubuchbares Getränkepaket mit Mineralwasser und ein Glas Wein: 8,00 Euro pro Person.

Täglich bietet die Hotel-Bar gegen einen Aufpreis eine Vielfalt an leichten Mittagsoptionen an, darunter Salate, Antipasti und belegte Brötchen.

Would you like a room upgrade or shared room?

Please contact us and we will discuss your individual wishes and options.

An das Hotel bzw. die Gemeinde ist vor Ort eine Kurtaxe in Höhe von 2,00€ pro Person und Nacht zu entrichten.

We look forward to this

Karate training sessions
twice a day on 6 days (with the exception of the day of arrival and departure).

The exact training times are still to be defined and adapted to the hotel's meal times. One training session is planned in the morning and one in the late afternoon.

If the opportunity arises on site for longer group excursions on certain days or if it turns out that alternative training times are more suitable and this meets with the approval of the majority, we are open to adjusting the training times on a daily basis.

Key topics
Deepening the basic principles
Developing a better understanding of karate-specific movements and principles such as contrasts, tension-relaxation, body control, coordination, breathing and more. It also shows how a bridge can be created between karate in Dōjō and your own everyday life in order to sustainably improve your quality of life.

Focus on 1-2 kata (group decision)
Learning and consolidation. Not only the technical aspect and bunkai are scrutinized, but also the basic teachings and messages of the kata.

Karate-Trainingseinheiten
2x pro Tag an 6 Tagen (mit Ausnahme des An- und Abreisetags).


Bitte kommt zu allen folgenden Trainingseinheiten im Gi:

Sonntag (13.10.2024)
Einführung: 9:15 - 9:45 Uhr
1. Trainingseinheit: 9:45 - 11:00 Uhr
2. Trainingseinheit: 18:00 - 19:15 Uhr

Montag bis Donnerstag (14.10. bis 17.10.2024)
1. Trainingseinheit: 9:45 - 11:00 Uhr
2. Trainingseinheit: 18:00 - 19:15 Uhr

Freitag (18.10.2024)
1. Trainingseinheit: 9:45 - 11:00 Uhr
2. Trainingseinheit: 17:30 - 18:45 Uhr
Abschluss: 18:45 - 19:15 Uhr


Hinweis:
Wenn sich vor Ort die Gelegenheit für längere Gruppenausflüge an bestimmten Tagen bietet oder sich herausstellt, dass alternative Trainingszeiten besser passen und dies die Zustimmung der Mehrheit findet, stehen wir offen dafür, die Trainingszeiten tageweise anzupassen. 

Solltet ihr bereits Einwände haben, was die Trainingszeiten angeht, dann meldet euch bitte kurz per E-Mail und wir prüfen, wie wir das lösen können.

Ihr möchtet innerhalb der Retreat-Woche die Gelegenheit nutzen für ein persönliches Coaching oder eine private Karate-Session mit Fiore? Dann bucht gerne schon jetzt einen Slot und fügt im Warenkorb die Notiz "Karate Retreat 2024" hinzu:

Karate-Session (wählbar als Einzel- oder Kleingruppen-Session)

Coaching (wählbar als Einzel- oder Kleingruppen-Coaching)

Vorab oder vor Ort vereinbart ihr den genauen Tag mit Uhrzeit während der Retreat-Woche mit Fiore für euer persönliches Coaching/ eure private Karate-Session.

Freizeitaktivitäten

Alle Teilnehmer:innen können ihre Frühstücks- und Abendessenzeiten innerhalb der vom Hotel vorgegebenen Uhrzeiten frei wählen.

Wir möchten euch gerne drei gemeinsame Abendessen vorschlagen – die Teilnahme ist natürlich freiwillig:

1. Samstag, 12.10.2024 um 20:30 Uhr

2. Dienstag, 15.10.2024 um 20:30 Uhr

3. Freitag, 18.10.2024 um 20:30 Uhr

For karateka and non-karateka
You can book the following individual services during your retreat:

  • Airport transfer
  • Excursions to Cagliari etc.
  • boat trips
  • Horseback riding on the beach
  • Wine tasting
  • golf
  • Historical city tours in Cagliari
  • Diving courses/tours
  • Bicycle tours/ rental
  • Kayaks
  • Kitesurfing
  • Yoga & Meditation
  • Beauty treatments
  • massages
  • ... and much more

Individual day programs
We are also happy to organize complete day programs (outside the karate program), adapted to your individual wishes.

If you are interested, please contact us by e-mail: info@ft-karate.com and we will be happy to send you a price list.

For karateka
Would you like to take the opportunity for personal coaching or a private karate session with Fiore during the retreat week? Then secure an appointment now and add the note "Karate Retreat 2024" to your shopping cart:

Karate session (selectable as individual or small group session)
Coaching (selectable as individual or small group coaching)

You arrange the exact day and time during the retreat week with Fiore for your personal coaching/your private karate session in advance or on site.

Für Besuche ins nahe gelegene Städtchen Pula (2,5 km entfernt, ca. 35 Minuten zu Fuß) gibt es einen Shuttle-Bus für 1 € pro Fahrt.

Hier sind die Shuttle-Bus-Uhrzeiten:

Von Baia di Nora nach Pula
7:26 Uhr
08:32 Uhr
09:11 Uhr
10:17 Uhr
13:17 Uhr
14:14 Uhr
15:17 Uhr
16:31 Uhr
17:07 Uhr
18:12 Uhr

Von Pula nach Baia di Nora
07:13 Uhr
08:18 Uhr
08:58 Uhr
10:03 Uhr
13:04 Uhr
14:00 Uhr
15:04 Uhr
16:17 Uhr
16:54 Uhr
17:58 Uhr

Fragen, Wünsche, Anregungen & Storno

Do you have any questions, requests or suggestions, would you like to book an airport transfer, rent a car or do you have any other concerns?

Feel free to contact us by e-mail: info@ft-karate.com or by phone: 07161 78925 - we are here for you and will be happy to answer any questions you may have.

  • Cancellations up to 30 days before the start date: 100% of the costs will be refunded.
  • Cancellations between 30 and 15 days before the start date: 70% of the costs will be refunded.
  • Cancellations between 14 to 7 days before the start date: 50% of the costs will be refunded.
  • Cancellations between 6 to 2 days before the start date: 30% of the costs will be refunded.
  • Cancellations between 1 to 0 days before the start date: the costs will not be refunded.

All cancellations must be received in writing (by e-mail to: info@ft-karate.com) by the above dates in order to be considered. The receipt of the cancellation e-mail must be confirmed by FT-KARATE. If you do not receive a confirmation email, please call and follow up in case your email has ended up in the spam folder.

Kalligraphie "Shōtōkan Karate-dō" (Haus des Pinienrauschens / Der Weg der leeren Hand)