a philosophy of life – a discipline of daily life and thus a piece of lived worldview. I am convinced that through karate certain values can be conveyed that benefit one in everyday life. In addition to discipline, these include values such as respect, modesty, helpfulness, dealing with criticism and politeness. I live karate every day, even if some days are better than others. I support all karateka to learn to live their own personal karate intensively in everyday life and thereby increase their own quality of life sustainably.