With the training video, the kata Heian nidan can be practiced in just a few minutes. The kata details shown should help to optimize your own techniques.
Please note that the details within the kata can always vary depending on the country, association, person, etc.. Therefore, please orientate yourself on the details shown here and adjust your execution so that it is coherent and executable for you. Important to keep in mind are the basic principles that always and for all apply: Physics, dynamics and the adaptation to your own physique.
Here you will find all information about the techniques in the video
