9 MINUTE WORKOUT: HEIAN YONDAN

With the training video the kata Heian yondan can be practiced in just a few minutes.
The kata details shown are intended to help you optimize your own techniques.

Please note that the details within the kata can always vary depending on the country, federation, individual, etc. Therefore, please use the details shown here as a guide and adapt your execution so that it feels consistent and feasible for you. It's important to remember the basic principles that always apply to everyone: physics, dynamics, and adaptation to your own body type.