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Focus: Today – Journal for self-reflection

Consciously focus on a life theme of your choice and gain clarity about yourself and your path.

Regular price 12,95 €
Sale price 12,95 € Regular price
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Product details

This journal helps you reflect on yourself in a targeted way. You choose the topic you want to explore in depth over a specific period of time. Through targeted questions, you'll engage in inner dialogue, identify your needs more clearly, and strengthen your decision-making power. With each entry, you'll develop a deeper understanding of what's truly important to you. A powerful tool for personal growth – day after day.

Scope of delivery

- Journal in DIN A5 format with spiral binding
- With 37 illustrations for inspiration
- Red pencil for your own notes

Technische Daten

Language: German
Format: DIN A5 (21.0 x 14.8 cm)
Scope / Number of pages: 40 pages
Material: 350 g matte photo paper (cover and inside pages)
Binding: spiral binding, white
Publisher: Spectra Design and Publishing
ISBN: 978-3-945583-55-5
Item number: FOH55
Year of publication: 2020
Weight: 120 grams

Additional information

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