Various enhancements from the 11th edition of the book from May 2017 briefly summarized. Published in 2000, the book has been continuously refined in many subtleties and through 10 editions. However, as of the 11th edition, after 17 years, the book offers the karateka a major expansion: the kata - through more information and additional emphasis on countless details - are even more understandable and comprehensible. In the video an overview of it.
Here you will find all information about the techniques in the video