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    THE STRENGTHENED HIP

    The hip inserts can be divided into three main groups: The opened hip, the closed hip and the strengthened hip. Depending on the technique, the use of force and its transmission should go through the center of the body. The perfect tool for this are the hips.
    This video shows various techniques with the respective applications of the hips.

    Here you will find all information about the techniques in the video

    The Essence of Karate

    From black belt to master