GANKAKU

GANKAKU – CRANE ON THE ROCK.

The original name of Gankaku is Chintō.

In the Wadō-ryū, Shōrin-ryū, and Shitō-ryū styles, it is still called that today. The name "Gankaku" (crane on the rock) comes from the frequently used tsuru-ashi-dachi stance. The one-footed stance is reminiscent of a crane standing on one leg. The elegance of this kata is particularly evident in its unusual movements. It teaches balance, and through the constant changes of rhythm—calmly waiting for the right moment to then act explosively—it conveys the superiority of a relaxed state of mind (in the tsuru-ashi-dachi stance).

The first 180° turn is particularly challenging: although you move forward onto your left leg, your body weight should not be brought forward accordingly; your upper body should remain where it is in kokutsu dachi (standing). This is only possible with a very fast turn.

In principle, Gankaku is comparable to Empi: The kata should be performed lightly/dynamically.

Duration: approximately 60 seconds