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STAY COMPACT

For a correct execution of techniques or combinations, it is necessary to remain compact. In the exercise presented here, the emphasis is placed on the cover and on the overall posture, especially in the intermediate movements. This provides a stable balance and it is preventive against unexpected attacks.

Here you will find all information about the techniques in the video

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STAY COMPACT

Here you will find all information about the techniques in the video

The Essence of Karate

From black belt to master