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    SOTO UKE

    The Soto uke protects the Chūdan level, the middle area of the body.

    It directs the attacks with the help of a circular movement, from the outside to the inside, the attack to the side.

    Soto uke rarely appears in the kata. However, as a combination, it already appears in the Heian nidan. The technique is also used in the master kata Unsu.

    Here you will find all information about the techniques in the video

    The Essence of Karate

    From black belt to master

    Karate techniques