KARATE IN THE LIVING ROOM
We may think that we don't always have enough space to practice karate. If we think about it a little, we can see that this isn't the case. A kata, for example, can be performed in an area of one square meter. This video demonstrates this using Heian nidan as an example. All kata and karate techniques can be performed in the same way.
During this time, due to the spread of the coronavirus, which forces us to stay at home, we can take the opportunity to engage in a different type of exercise. It is certainly the best solution compared to giving it up completely.
It can also serve as inspiration for new training models, for example for self-defense training that takes place in a small space.
