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EXERCISE HIP INSERTION

Karate techniques are based on the constant use of hip rotations. In this video a simple exercise is shown, with which the use of the hips can be practiced specifically. It builds on the three basic stances: Zenkutsu dachi, Kokutsu dachi and Kiba dachi. It shows the opening and closing of the hips, applied in four directions.

EXERCISE HIP INSERTION

Here you will find all information about the techniques in the video

The Essence of Karate

From black belt to master