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EXERCISE BODY USE

A technique reaches its maximum effectiveness when it is executed with physical effort. The interaction of the various components creates strong techniques.
The exercise presented here focuses on two components that are set on each other: The power from the floor and the hip rotation.

Here you will find all information about the techniques in the video

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EXERCISE BODY USE

Here you will find all information about the techniques in the video

The Essence of Karate

From black belt to master