Gyaku mawashi geri, the circular foot technique from the inside to the outside, follows the reverse circular motion of the mawashi geri - hence the addition "Gyaku".

The interaction of the hip and the leg movement is decisive for the execution of this technique. Only in the second half of the kick should the hip be used, only in this way does the gyaku mawashi geri work. Good coordination skills and perfect timing are paramount here.

Here you will find all information about the techniques in the video