🇩🇪 Booklet sample | for karate beginners

The booklet is ideal for ...
all karate beginners and is also popular with advanced karateka .

Free booklet sample

Order your free sample now and see for yourself the possibilities of use and design.

Note: A maximum of one booklet sample will be sent per customer.

Also available as

Booklet-10-Package

Booklet packages - Individualized:

Choose the package that's right for you and email the request to us:

Included in each package:

• Cover page: Logo of your karate school or club.
• Back side: Logo of your karate school or club + address and contact details.

Additional individualization possible - options can be combined:

• Option 1:
  Through you individually designed DIN A5 page (2mm bleed) in the booklet (p. 38) for 99 €.
  
• Option 2:
  By us for you individually designed DIN A5 page (2mm bleed) in the booklet (p. 38) including three correction loops for 279 €.
  
• Option 3:
  Removal of our advertising page in the booklet (cover page 3) -. remains blank for 150 €.
  
• Option 4:
  Our advertising page in the booklet (cover page 3) will be replaced by your own, from you individually designed DIN A5 PDF page for 250 €.
  
• Option 5:
  Our advertising page in the booklet (cover page 3) is replaced by your own DIN A5 PDF page individually designed by us for you incl. three correction loops for 380 €.

Description

The karate booklet consists of 40 pages and contains high quality illustrations from the book "The Karate Essence - the manual", which make the techniques easier to understand and thus optimally support your own training.

The booklet is divided into the following four parts:

• Karate - the introduction
• Techniques
• Karate in everyday life
• the mental attitude

This covers most of the knowledge that is essential especially at the beginning of the karate path and promotes the personal development of each karateka.

Contents

• What is Karate?
• Karate is healthy
• Karate against violence
• What Karate teaches
• Tsuki - The fist technique
• Seiken - front of the fist
• Shutō - outer hand edge (sword hand)
• Nukite - fingertips
• Koshi - ball of the foot
• Sokutō/Teisoku - outer edge of the foot
• Musubi dachi
• Hachi ji dachi
• Zenkutsu dachi
• Kōkutsudachi
• Kiba dachi
• Seiken choku zuki
• Oi zuki
• Gyaku zuki
• Age uke
• Soto uke
• Shutōuke
• Gedan barai
• Uchi uke
• Mae geri keage
• Yoko geri keage
• Yoko geri kekomi
• Practice makes perfect
• Discipline
• Courtesy and respect
• Details make the difference
• The energy of the opponent
• Energy forms
• Asking questions and listening
• The value of bad experiences
• The avoided fight
• My notes

Additional information

Benefits for your karate school:

• Generatesmore attention in a sympathetic way for your karate school or club.
• Increase the number of members of your karate school by creating and increasing interest in karate with the help of the booklet.
• Use the booklet as a promotional gift for karate interested people.
• Use the booklet as a gift for already existing, loyal members.
• Included in every booklet*: Your logo and address.
• Pages individually adaptable*: Many design options, tailored to your wishes and needs.
• Handy format in DIN-A5 as a practical training companion.
  

*from the starter package.

Our mission

More attention for karate.

The booklet is a creative advertising measure to increase the number of members of your karate school or club.